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A group of people with backpacks getting ready for a hiking trip from Brekkeseter, Høvringen
Brekkeseter at Høvringen in Gudbrandsdalen.
Photo: CH / Visitnorway.com
Travel Trade

Las muchas aristas de los valles del este de Noruega hacen que unas vacaciones aquí nunca sean aburridas. Organiza ya una estancia llena de planes con los consejos de nuestros expertos.

Auténticos brotes verdes para tu bolsillo

Ove Gjesdall dejó los renombrados fiordos en los que pasó su infancia para trasladarse al interior, a las misteriosas tierras del este de Noruega. Gjesdal, nacido en Bergen y que hoy es director de Turismo en Lillehammer y el valle de Gudbrandsdalen, explica: “Enseguida me entusiasmaron las actividades tan poco conocidas que encontré aquí. Hay planes interesantes todo el año. Me he aficionado al ciclismo y al esquí, entre otros deportes, y me he enganchado también a los festivales culturales y a otros eventos por los que la región es conocida”.

Toma el volante y descúbrelo por ti mismo: muchos de los valles del este de Noruega parecen deliciosamente infinitos cuando conduces por ellos y vas haciendo paradas, ya sean espontáneas o planificadas, para disfrutar de los reclamos y las vistas que encuentras. Este paisaje siempre cambiante alterna, sin ningún preaviso, suaves colinas y accidentadas formas.

Las ventajas para el turista son un clima bastante predecible y grandes cambios de estación a estación. Descubre cómo puedes visitar muchos de estos valles durante tus días aquí.

Sitios que visitar
Lillehammer es conocido por los juegos olímpicos 1994 o por la serie de Netflix «Lilyhammer». Si quieres una auténtica… Read more
La región de Lillehammer
Hafjell, Norway's third largest ski resort, welcomes you to endless slopes, internationally known parks, and up-to-date ski adventures for all ages.… Read more
At once tranquil and sublime, Rondane National Park is an ideal place to experience the mountains and highlands of Eastern Norway. Read more
Parque Nacional de Rondane
According to National Geographic, the Besseggen ridge is one of the top 20 hikes in the world. Not surprisingly, it’s located near Valdres – the home… Read more
4-13 agosto 2017. En el valle de Gudbrandsdalen se celebra uno de los más importantes festivales culturales de Noruega. Sumérgete en el… Read more
El Festival Peer Gynt
Its extensive forest and a host of walking, hunting and fishing options right on your doorstep makes Elverum well worth a visit for nature-lovers. Read more
Hallingdal is situated midway between Bergen and Oslo, with short distance to Western Norways fjords, glaciers and waterfalls. Hallingdal offers… Read more
Rjukan is a UNESCO World Heritage Site located close to the Hardangervidda National Park. The area is known for Gaustatoppen mountain peak and the… Read more
Storgata in Lillehammer, with its charming wooden buildings, is an experience in its own right. With over 125 shops, Lillehammer should be able to… Read more
Lillehammer Town centre
Lillehammer Art Museum is a private foundation and was established 01.04.1994. The foundation is a further development of the 67 year old institution,… Read more
Lillehammer Art Museum
Maihaugen offers activities and experiences for the whole family. Enjoy the idyllic surroundings of this great open-air museum and experience life… Read more
Maihaugen Museum
Lysgårdsbakkene Ski Jumping Arena is the city's major landmark. Read more
Lysgårdsbakkene Ski Jumping Arena
The only bobsleigh and luge track in Scandinavia. Wheelbob available throughout the summer season. Read more
Lillehammer Olympic Bob- and Luge Track
Hafjell Bike Park is considered the best of its kind for downhill riding, and has expanded and developed the trail network and the riders' facilities… Read more
Hafjell Bike Park
Would you like to experience something fun and exciting this summer? Bring your family and friends to Hunderfossen Family Park in Lillehammer for a… Read more
Hunderfossen Amusement park
Christianity was introduced to Norway around 1000 AD, and in the years to follow some one thousand stave churches were built. Ringebu Stave Church… Read more
Ringebu Stave Church
Venabygdsfjellet forms part of a network comprising some 2,500 km of trails. Read more
Venabygdsfjellet, Cross-country Skiing
Muen - the highest summit in Ringebu! Read more
Enter the mythical country of Peer Gynt and the kingdom of the trolls as you follow this gravel road, which provides stunning panoramic views. Read more
Peer Gynt Road
With Northern Europe's largest potholes, Helvete Nature Park is an experience out of the ordinary! Read more
Helvete Nature Park
The trails run through a spectacular scenery ranging from pine forests down in the valley to breathtaking mountain terrain with the Ruten peak at… Read more
Espedalen, Cross Country Skiing
Hike over the Besseggen ridge The Besseggen ridge is one of the most popular day hikes in Norway and has reched a kind of cult status.… Read more
The Besseggen Ridge in Jotunheimen
An experience to remember ... In particular scenic surroundings situated Langedrag houses as a fairy-tale castle, 1000m overlooking the lakes and… Read more
Langedrag Nature Park
Get up close and personal with bears, elk, lynx and other exotic animals! In Bjørneparken our presenters will give free animal talks and escort… Read more
Bear Park
Flesberg stave church dating back to approximately 1150-1200, this church are famous for interior decorations. Church services are still held in the… Read more
Flesberg stave church
Rollag Stave Church The church is located a few kilometres north of the centre of the village Rollag. It was probably originally built in second half… Read more
Rollag Stave church
Nore Stave Church Nore Stave Church is located in Nore and Uvdal municipality in Buskerud. Nore Stave Church was built according to an architectural… Read more
Nore Stavkirke
Uvdal Stave Church, as it stands today, does not have its original appearance but is a result of steady expansion and modifications until the 1800s.… Read more
Uvdal Stave Church
Uvdal is a wonderful destination for anyone who loves the outdoors, and is a great starting point for excursions. Whether you are going for an hour or… Read more
Hardangervidda national park
Dónde alojarse
A unique experience with overnight stay in the world's only moose observation tower. Read more
Moose observation tower
Gjendebu is beautifully situated by the west end of the lake Gjende, in the geographic centre of national park Jotunheimen, which is the most famous… Read more
Gjendebu Turisthytte DNT
Situated in the very heart of Jotunheimen right at the waterfront of magnificient lake Gjende, Gjendesheim Lodge offers a wide variety of activities,… Read more
Gjendesheim Tourist Lodge
Løstegård Hytter offers chalets in a beautiful landscape on the sunny side of Golsfjellet. Great views of the mountains. Suitable for those who want… Read more
Løstegård Hytter
For over 70 years, Ruten Fjellstue has been providing accommodation in traditional rooms in a friendly atmosphere to the visitor in the north of… Read more
Ruten Fjellstue
Situated amongst beautiful scenery and peaceful surroundings, we offer exciting activities, good food and ample meeting facilities. Scandic… Read more
Scandic Valdres
Clarion Collection Hotel Hammer: the best and most obvious choice for business travellers and families in Lillehammer. Read more
Clarion Collection Hotel Hammer
Squeezed in between the Hegge Fjord and Jotunheimen, Norway's highest mountain range, in the Norwegian province of Valdres, one can find the village… Read more
Herangtunet Boutique Hotel Norway
Geilo is a mountain town that offers many summer activities such as mountain walking, fishing and other outdoor activities. Geilo is also one of… Read more
HI Geilo Youth and Family Hostel
Lodge, cabin and apartment accommodation in the mountains 12 km from Lillehammer. Read more
Lillehammer Fjellstue og Hytteutleie
Lodge, cabin and apartment accommodation in the mountains 12 km from Lillehammer. Read more
Nordseter Apartments
Lodge, cabin and apartment accommodation in the mountains near Lillehammer. Read more
Nordseter Cabins
Havsdalsgrenda is siuated ski in/out in Havsdalen, with a beautiful view to Hallingskarvet. The apartments have high standard. Read more
Havsdalsgrenda Geilo
Tveitehaug cottages are high standard timber buildings arranged in a well-planned, agreeable manner, short distance from Ål ski centre. Cottage… Read more
Tveitehaug Hytteutleige
Spidsbergseter Resort Rondane is a family owned Mountain Hotel, situated on the Venabygds Mountain, also known as the Ringebu Mountain, in the… Read more
Spidsbergseter Resort Rondane
Nythun is a small hotel in the mountains, located in the Valdres region of Norway. We offer accommodation in rooms, apartments or a 4-bedroom cabin… Read more
Nythun Mountain Hotel
Geilolia Cabins presents the Donald Duck Cabin! Here you will sleep in Donald Duck bed linen and be a part of Donald's adventures. The Donald… Read more
Geilolia Hyttetun
Geilo Holiday offers, together with LEGO Norway, the whole family a great building experience! Live in a cabin filled with LEGO blocks, LEGO bedding… Read more
The LEGO cabin at Geilolia Hyttetun
If you like being in the mountain hiking, bicycling or skiing, Liatoppen Fjellstue is a great place to start. During wintertime there are ski trails… Read more
Liatoppen Fjellstue
The summer mountain farm in the Ryssendalen Valley originates from 1842 and is completely renovated and extended. There are two bed rooms, a spacious… Read more
Sørre Hemsing - summer farm accommodation
In the Gudbrandsdalen valley, right in the heart of the mountain village of Heidal, you will find Nordre Ekre. Surrounded by national parks, the… Read more
Nordre Ekre farm hotel and restaurant
At Brimi sæter we offer unique experiences and self-produced food. You get to know the farmyard and history, and learn about the process producing… Read more
Brimi Sæter
Apartments We have six apartments, three on the ground floor and three on the first floor, all with same-level access. The apartments are well… Read more
Nythun Mountain Hotel - Apartments
Mølla Hotell, the most charming hotel in Lillehammer is situated in the center of the city, not fare from the railway/buss station. Mølla Hotell has… Read more
Mølla Hotel
Fossheim Hotel is a historic and traditional hotel in the center of National Park Village Lom surrounded by the National Parks Jotunheimen, Breheimen… Read more
Fossheim Hotel, Lom - Jotunheimen
Fagernes Camping is a 4-star camping site, close to the town center of Fagernes and next to the Valdres Folk Museum. Open for accommodation all year.… Read more
Fagernes Campingpark
The Furulund Guesthouse is located in the heart of the Valdres region, between Oslo and Bergen. It dates back to the beginning of the 1900s. Furulund… Read more
Furulund Guest House
Skattebøl Fjellgard is beautifully located with views over lake Strandafjorden in Ål. This is a very old farm with barn and… Read more
Skattebøl Fjellgard
First Hotel Breiseth, established in 1898, is one of the classic hotels in Lillehammer. At the time of its opening, it was considered the most… Read more
First Hotel Breiseth
Gomobu Mountain Lodge is located at the small mountain village of Vaset in Valdres, 1000 msl. This is a great starting point for your mountain… Read more
Gomobu Mountain Lodge
Beautifully situated at the top of the valley of Espedalen, Dalseter has a wonderful view of the valley and the mountains in Jotunheimen National Park Read more
Dalseter Mountain Hotel
Budsjord is a historic, listed farm counting 18 buildings placed in the hillside of the Gudbrandsdalen valley between Dovre and Dombås. The pilgrim… Read more
Budsjord, the pilgrim farm
Haugseter Mountain Lodge is uniquely situated along the Jotunheimvegen by the Vinstervatn lake. We are a modern mountain lodge with 8 apartments (44… Read more
Haugseter Mountain Lodge
Thon Hotel Hallingdal is situated in the centre of Ål with shops, Ål culture centre and Ål station all within walking… Read more
Thon Hotel Hallingdal
A traditional first-class full service resort in the centre of Beitostølen close to shopping, restaurants and ski lifts. The hotel offers SPA,… Read more
Radisson BLU Resort Beitostølen
There are different ways to spent your holiday at Bøflaten camping, it's established with a big lawn with 50 electricity points. Beside that… Read more
Bøflaten Camping
Nermo Hotel is a small, family run hotel dating back to 1877. At Nermo, you will find warm hospitality, friendly staff, first-class food and a… Read more
Nermo Hotell
Birkelund camping is situated in an ancient cultural landscape with long traditions in agriculture and mountain dairy farming. You can still find… Read more
Birkelund Camping
At Tyinholmen you will find unexplored nature, snow covered mountains all year, spectacular glaciers and waterfalls. The main lodge has several… Read more
Tyinholmen Høyfjellstuer
Furuhaugli lies protected among the birch trees at Dovrefjell, 1007m above sea level. Situated 800m away from the E6, it is a quiet and nice place to… Read more
Furuhaugli Turisthytter AS
High standard apartments in the center of Beitostølen. 4-7 beds, penthouse with loft. 50m to alpine center, cross-country trails, shops and… Read more
Beitostølen Gjestegaard AS
Bjørkestølen is a 4 star year-round family camping in Tisleidalen, located beside Tisleia River 800 m above sea level, midway between Fagernes and… Read more
Bjørkestølen Family Camping
Situated in the very heart of Jotunheimen right at the waterfront of magnificient lake Gjende, Gjendesheim Lodge offers a wide variety of activities,… Read more
Gjendesheim Tourist Lodge
Thon Hotel Bjørneparken is situated in the middle of Flå centre, directly connected to Bjørneparken Shopping Mall. The hotel has 56 light and modern… Read more
Thon Hotel Bjørneparken
Grønolen Fjellgard lies at the heart of southern Norway, surrounded by majestic mountains and vast plateaus. At 800 meters above sea level you… Read more
Grønolen Fjellgard - Apartments
Nordseter Hyttegrend is situated in beautiful surroundings at Nordseter, 850 meters above sea level and only 12 km from Lillehammer. Read more
Nordseter Fjellpark, Cabin rental
Leira Camping & Cabin Centre is a family run establishment located near the Strandefjord, 3 km South from Fagernes. 11 cabins and 5 apartments of… Read more
Leira Camping and Cabin Centre
Looking for condos to rent i Hafjell? Alpine Apartments Sorlia in Hafjell is Norway's first rental units with a thorough ecological profile. The… Read more
Alpin Apartments Sørlia
Eidsbugarden Hotel is a traditional hotel with a history that goes back to 1868 when the poet and mountain hiker Aasmund Olavsson Vinje built the… Read more
Eidsbugarden Hotel
Family-run hotel located on the mountain pass between Gudbrandsdalen and Østerdalen (Fv. 27). Excellent starting point for mountain hikes - summer as… Read more
Venabu Fjellhotell & Cabins
Filefjellstuene is located 900 m.a.s.l, by the old "King's Road" connecting East and West. It is easily accessible from the E16 between… Read more
Nøsen Yoga and Fjellhotell opened in 2015. We are located in magnificent and majestic surroundings and offer a rich variety of experiences for… Read more
Nøsen Yoga Retreat
Hunderfossen Hotell & Resort is only a 2 ½-hour drive from Oslo. The best choice if you are going on a holiday with your family, are taking time out… Read more
Hunderfossen Turistsenter
Gaustatoppen Turisthytte was built in 1893 and at a height of 1,850 meters, has the most fantastic views from the top of the mountain. Read more
Gaustatoppen Turisthytte
Kalhovd lies on the east bank of the Kalhovd Fjord, at the eastern rim of the Hardanger Plateau and is a natural gateway to the plateau. Read more
Kalhovd Turisthytte
Gaustablikk høyfjellshotell is situated in beautiful surroundings by the foot of Gaustatoppen. An ideal hotel for nature-lovers. Read more
Gaustablikk Høyfjellshotell, Appartement, Fjellhytter
Campsite, 30 km east of Rjukan, in Tinn Austbygd. Is sitauted in beautiful surroundings on the northern banks of lake Tinnsjøen. Read more
Sandviken Camping as
Cabins in the town centre. These cabins are copies of the first workers' houses built in Rjukan during the industrial revolution. Read more
Rjukan Hytteby A/S
Maarfjellstogo is an intimate cabin with 20 beds. The cabin is situated on the southern end of Mårvatn, on Hardangervidda. Read more
Den Lykkelige Sportsmann is situated at Destination Gaustatoppen and offers sleeping up to 18 persons. Read more
Den Lykkelig Sportsmann
Our small cabins have 2 beds, small kitchen, flat-screen TV and bath with shower and toilet. The price includes bedclothes, towel and final cleaning.… Read more
Rjukan Hytteby A/S
If you would like to stay a couple of days on a traditional mountain farm, Selstali has 2 nice log cabins for rent. There are sleeping accommodation… Read more
Selstali Seter
Scandic Elgstua – conference hotel in the middle of Hedmark. Scandic Elgstua opened June 1st, 2013. It is situated next to the Elgstua kro and… Read more
Scandic Elgstua
From the Caravanpark is direct access to the 80 km crosscountry trails. Langefonn Caravanpark has about 50 spaces with 220 wolt power outtake on the… Read more
Langefonn Caravanpark
Spidsbergseter Resort Rondane is a family owned Mountain Hotel, situated on the Venabygds Mountain, also known as the Ringebu Mountain, in the… Read more
Spidsbergseter Resort Rondane
Kvitåvatn Fjellhytter is a good choice if you prefer self-catering, whilst staying in the most stunning environment. Read more
Kvitåvatn Fjellhytter
Cabins in the town centre. These cabins are copies of the first workers' houses built in Rjukan during the industrial revolution. Read more
Rjukan Hytteby
Gaustatoppen Booking has the biggest selections of cabins in the Gaustatoppen area. Alle cabins are well-equipped and keep a very high standard. Read more
Gaustatoppen Booking - Cabins and apartments
High-standard cabins, winter-insulated and for rent year around. Elverum Camping is situated at Glomma River just outside the city centre. Elverum… Read more
Elverum Camping
Gaustatoppen Booking has the biggest selections of apartments at Destination Gaustatoppen. Read more
Gaustatoppen Booking - Apartments
Family-run hotel located on the mountain pass between Gudbrandsdalen and Østerdalen (Fv. 27). Excellent starting point for mountain hikes - summer as… Read more
Venabu Fjellhotell & Cabins
GudbrandsGard offers an unique experience, whether you come to relax with your family and friends, or you come to find inspiration with your… Read more
GudbrandsGard Hotell
Skinnarbu (1000 meters above sealevel) is located by Møsvatn lake overlooking the Hardangervidda mountain plateau. Read more
Skinnarbu Nasjonalparkhotell
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    Statens Kartverk, Geovekst og kommuner - Geodata AS

    Día 1: Oslo–Lillehammer

    Duración estimada del viaje en coche: 2 horas y 15 minutos.
    Distancia: 183 kilómetros.

    La ciudad olímpica de Lillehammer está situada en el punto más al sur del valle de Gudbrandsdalen. Las típicas casas de madera en Storgata, la calle principal, albergan tiendas especializadas, restaurantes y otros reclamos culturales.

    Visita el Museo de Arte de Lillehammer y, a continuación, el dedicado al folklore en Maihaugen, un auténtico museo al aire libre. Y termina tu visita en las instalaciones para saltos de esquí en Lysgårdsbakken, con las vistas sobre Lillehammer como colofón. Disfruta de un sueño reparador en Lillehammer.

    Día 2: Lillehammer–Hafjell–Hunderfossen

    En coche de Lillehammer a Hafjell: 20 minutos
    Distancia: 16 kilómetros

    En coche de Hafjell a Hunderfossen: 7 minutos
    Distancia: 4 kilómetros

    Sal de Lillehammer en dirección norte hacia Hafjell, uno de los mayores destinos de esquí de toda Noruega. En verano, la zona está considerada como uno de los parques ciclistas mejor acondicionados del país.

    Al otro lado del valle, la gran atracción es el bobsleigh sobre ruedas. Allí encontrarás también el Parque Familiar de Hunderfossen, un parque temático sacado de un cuento de hadas en el que encontrarás opciones de alojamiento para toda la familia.

    Día 3: Hunderfossen–Ringebu–Muen

    En coche de Hunderfossen a Ringebu: 40 minutos
    Distancia: 43 kilómetros

    En coche de Ringebu a Muen: 30 minutos
    Distancia: 30 kilómetros

    Sigue tu camino hacia el norte a través del valle de Gudbrandsdalen. Antes de dejar la carretera E6 y dirigirte hacia Venabygdsfjellet te aconsejamos hacer una parada para ver la iglesia medieval de madera en Ringebu. Explora la montaña a pie o a caballo.

    La montaña de Muen es un buen lugar para una vista panorámica del Parque Nacional de Rondane. Puedes pasar la noche en alguno de los hoteles o cámpings en Ringebu y alrededores.

    Día 4: Ringebu–Gålå–Elgtårnet

    En coche de Ringebu a Gålå: 30 minutos
    Distancia: 30 kilómetros

    En coche de Gålå a Elgtårnet: 50 minutos
    Distancia: 40 kilómetros

    Desde Gålå, cruza el valle en forma de U de Gudbrandsdalen. Gålå es famosa por su representación al aire libre de la obra Peer Gynt, además de ser un buen punto de partida para conducir a través de la montañosa carretera de Peer Gynt, pasando por Fefor y hasta llegar al valle de Espedalen.

    La cabaña en forma de torre de Elgtårnet es un buen lugar para admirar alces desde un punto elevado. Más al sur, las famosas grutas naturales de Helvete están entre las más grandes de Europa.

    A group of people standing on the top of the Besseggen ridge in Jotunheimen
    Hiking the Besseggen ridge.
    Photo: Visitnorway.com / Espen Kristiansen / Field Productions

    Día 5: Elgtårnet/Espedalen–Fagernes

    Duración estimada del viaje en coche: 2 horas y 40 minutos
    Distancia: 165 kilómetros

    Resulta natural pensar en visitar Valdres como próxima parada. La cresta de Besseggen ha sido incluida entre las mejores rutas de senderismo del mundo por National Geographic; mientras que el de Bukkelægret es otro recorrido a 2.000 metros de altura. La aldea de montaña de Beitostølen se encuentra a los pies de la cordillera de Jotunheimen.

    El predecible clima de Valdres y alrededores garantiza que habrá nieve en invierno, lo que lo convierte en un buen sitio para ir a esquiar. Aquí podrás degustar la famosa trucha parcialmente fermentada típica de la zona, plato al que se le rinde homenaje durante el festival Rakfisk en noviembre.

    Puedes encontrar buenas opciones para alojarte en muchos lugares, como por ejemplo la ciudad de Fagernes.

    Día 6: Fagernes–Nesbyen o Elverum

    En coche de Fagernes a Nesbyen: 1 hora y 40 minutos
    Distancia: 90 kilómetros

    En coche de Fagernes a Elverum: 2 horas y 40 minutos
    Distancia: 175 kilómetros

    A medio camino entre Bergen y Oslo, Hallingdal ofrece numerosos planes. El valle cuenta con zonas bien acondicionadas para la práctica del esquí, ciclismo y senderismo. Las pequeñas localidades de Gol, Geilo, Ål, Nesbyen, y Hemsedal suponen excelentes puntos de partida y disponen de una variada oferta de alojamiento. Si quieres tener un contacto cercano con osos y otras criaturas típicas de esta zona de Noruega, visita el Parque Natural de Langedrag y el Parque de osos de Flå.

    Ruta alternativa: hacia Elverum, en Østerdal.
    El río más largo de Noruega, el Glomma, da forma al valle de Østerdal Al sur de la localidad de Glåmdalen, el valle, con su característico paisaje, cambia de nombre y se convierte en el valle de Glåmdal. Ambos valles ofrecen numerosos planes tanto en la montaña, como a orillas del río o incluso en el agua. Puedes pasar la noche en Elverum.

    Día 7: Nesbyen–Nore (Numedal)

    Duración estimada del viaje en coche: 1 hora
    Distancia: 65 kilómetros

    Entre los amplios y frondosos valles del este de Noruega, Numedal es el que se encuentra más al sur. Aquí puedes visitar típicas iglesias medievales de madera que son importantes recordatorios de un glorioso pasado. Las tradiciones de Numedal como ruta mercantil durante la Edad Media son celebradas cada año en verano en la Middelalderuka (la semana medieval).

    El Parque Nacional de Hardangervidda es perfecto para esquiar y hacer senderismo, y todo el valle de Numedal está especializado en proveer alojamiento en tradicionales cabañas de madera, así como otras alternativas igualmente cómodas.

    Día 8: Nore–Rjukan

    Duración estimada del viaje en coche: 1 hora y 50 minutos
    Distancia: 110 kilómetros

    Partiendo de Numedal, la carretera hacia la pequeña localidad de Rjukan, en Telemark, refleja el discreto encanto de las zonas rurales en Noruega. Rjukan está situada en la parte más profunda de un valle extrañamente angosto, tan estrecho que ha obligado a colocar un espejo en lo alto de la montaña para que los rayos de sol lleguen a la ciudad en invierno.

    No muy lejos de aquí se encuentra el Parque Nacional de Hardangervidda, con grandes opciones para el senderismo y el esquí, en función de la estación del año. Desde la montaña de Gaustatoppen, a unos 1.883 metros de altitud, se puede observar hasta una sexta parte de Noruega en días despejados.

    Otras sugerencias de circuitos