Soul of Sauna

Find your breathing space! Soul of Sauna sessions bring you sauna rituals built around changing themes. The sessions start with opening up the body with simple movements & stretching. Breathing techniques, löyly (steam) and a long meditative relaxation with calming music, singing, instruments and some mythical elements follow.

Length of the ritual: ca 45-60 minutes in two parts with a pause between. Sauna and facilities at Havet can be used after the ritual (total session length 2,5 hours).

Note: some essential oils might be used, but this season Sanni is bringing you more natural scents: plants from the forest, herbs, salt scrub and honey.

Alcohol is not recommended during the ritual.

In Norwegian or English

***

Find your breathing space! Soul of Sauna sessions bring you sauna rituals built around changing themes. The sessions start with opening up the body with simple movements and stretching. Breathing techniques, löyly (steam) and a long meditative relaxation with calming music, singing, instruments and some mythical elements follow.

Length of the ritual: ca. 45-60 minutes in two parts with a pause between. Sauna and facilities at Havet can be used after the ritual (total session length 2,5 hours).

Note: Some essential oils might be used, but this season Sanni is bringing you more natural scents: plants from the forest, herbs, salt scrub and honey.

Alcohol is not recommended during the ritual.

In Norwegian or English